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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)

Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...

Michael Chandler’s training routine shows he's built for a UFC White House spot

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...