Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...

YouTube is a surprisingly bountiful resource for folks who prefer at-home workouts, not to mention, they’re usually free — making the website a purveyor of budget-friendly at-home workouts. One ...

The doctor diagnosed Clarke-Jones with Graves’ disease, an auto-immune disorder that causes the thyroid gland to produce too much thyroid hormone causing hyperthyroidism. Left untreated, the disease ...

SONNY Bill Williams is driven to test himself both physically and mentally, and it’s not about the fame or the money. It’s about seeing what he is made of, writes MadFit columnist Adam MacDougall. An ...

HIS souped-up Suzuki might have all the horsepower, but Red Bull motocross superstar Todd Waters is every bit the finely tuned performance machine his motorbike is. “Motocross is great in that it’s a ...

HE MAY have well and truly hung up his boots but legendary Wallabies halfback George Gregan believes the fitness routines he developed as a professional rugby player have helped him maintain a healthy ...

The Barebones MMA Championship continues to grow from strength to strength following another successful show in Milnerton this past weekend. Lyndall Sandenbergh and her team put on an 18-fight card — ...