As a college student, I started having headaches almost daily — nothing relieved the pain. Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Many people take magnesium for everything from better sleep to improved workout recovery -- and for good reason. This essential mineral plays a role in over 300 biochemical reactions in your body, ...

A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the most critical elements in the latter group is magnesium, a mineral that is known to be important ...