Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Your chest holds lot of important muscles and organs. Getting a really good stretch in your chest can reduce tightness. wellness artist, yoga and creative mindfulness facilitator Beyond stress, there ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

The co-founders of New York City's Sky Ting yoga studio share a strengthening yoga flow that will leave your muscles shaky. Of course, you’ll get that sweet, sweet savasana (a resting pose) at the end ...

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. A vigorous and playful vinyasa flow practice fusing together different yoga disciplines. The connection between ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

I always warm up for my morning yoga flows with Snake Pose. There is no rhyme or reason why it's the first move I gravitate to every day, other than it just feels right — and experts confirm I was ...

In honor of National Yoga Month, we'll be rolling out a brand new yoga workout every Wednesday in September! You’ve heard it time and time again: Yoga is great and all, it's just not much of a workout ...