'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Since ancient times, Hindu scriptures have emphasised the significance of powerful mantras and meanings in shaping one's destiny. A mantra is not just a set of words but a vibrational force that ...