As the brain ages, protein buildup and inflammation are linked to conditions like Alzheimer's. Dr. Rudolph Tanzi, a brain aging researcher, takes supplements like omega-3 and cat's claw extract. He ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Chanting mantras isn’t just some old tradition—it’s a tried-and-true way to calm your mind and sharpen your focus. A mantra is just a word, sound, or short phrase you repeat when you meditate or pray.

When it comes to your brain, the best way to keep it healthy and working fine is to use it, says renowned neurosurgeon Dr Prashant Katakol. Dr Katatol, who has been practicing for the last 33 years, ...