The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Discover Vishnu mantras tailored for each zodiac sign to harmonize planetary influences and foster well-being. These sacred ...

The new year is a time for resolutions. But for those who have broken up with diet culture or who want to break up with diet culture, there's also an extra need for everyday body positive mantras and ...

The idea that we can influence the outcomes we want through positive thoughts and feelings gives many going through fertility treatment, or other challenges, great hope. The idea is not new. Similar ...

Forbes contributors publish independent expert analyses and insights. I am a personal finance expert and writer. The last few months have been the most challenging in decades for businesses and ...