A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

On's newest addition to its running-shoe family does not disappoint. In fact, it impresses. Featuring the biggest-ever ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

STATEN ISLAND, N.Y. — The 2025 New York City Marathon is just nine days away, which is still hard for me to wrap my head ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

Thousands run in Columbus Marathon 2025 to benefit Nationwide Children’s Hospital, navigating wind, rain, and yellow-flag ...

Listening intently to his customers at Hallstarz Business Center led Detroiter Mario Hall to train for the Oct. 19 Marathon.