Martial arts films of the 90s focused on storytelling, and choreography, and resisted CGI. Films like The Matrix set high standards for martial arts movies with iconic fight scenes.

Now Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness ...

FeMMA founder Caitlin Hodge is following Strava's playbook in hopes of replicating the success of the running and exercise ...