Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

Follow along as nutritionist Sophie Trotman demonstrates a quick tummy massage to beat your bloat STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be ...

What's the Digestive System? Your digestive system is a group of connected organs that work together to turn the food you eat into nutrients your body needs to function. It includes your biliary ...

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some ...

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...