Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Andrea Wenzel kicked off her shoes at work, but it wasn't to get more comfortable. She was performing a different kind of technique in massage therapy that gives new meaning to the words foot massage.

Experience instant relief from foot pain, burning, and tingling with Vita Feet Relieve – the portable, heat, massage, and ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...

Learn easy face massage techniques that you can do at home. Includes 5 DIY facial massage ideas that help reduce tension and stress. Whenever I’m stressed or anxious, my face is usually one of the ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...