We hate to break it to you, but you're likely not cleaning your yoga mat nearly enough. The good news is that adding it to your routine can be as easy as 1-2-3. Giving your mat a quick spray with a ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

With yoga studios being closed for the majority of the year, you may have invested in your own yoga mat to use at home. Of course, this probably means it isn't getting the same regular cleaning that ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

I am not the cleanest yogi. I wash my bra and leggings once a week, and I can’t say I’ve ever showered after my lunchtime vinyasa class, even during high summer, when I’m pouring sweat. But there’s ...