"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.