My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

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Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

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