Yoga, the ancient practice that originated in India, offers a myriad of poses, each designed to benefit the body and mind in unique ways. One such pose is Mayurasana, also known as the Peacock Pose.

Pincha Mayurasana, also known as 'Feathered Peacock Pose' is a forearm balancing pose. It is known to improve the circulation of blood, make the mind calm, reduce stress and improve digestion. These ...

Mayurasana is a yoga pose that will help you strengthen your entire body, develop your core, and provide endless rewards. Mayurasana is a yoga pose that will help you strengthen your entire body, ...

Many yoga classes follow a universal routine, but this approach may not suit everyone, especially women. Historically, yoga ...

Mayurasana (Peacock Pose): The Sanskrit words "Mayur", which means peacock, and "Asana", which denotes position, are combined to form the name "Mayurasana." This classic asana is not sitting. This ...

The fitabulous Shilpa Shetty Kundra has started 2020 on a very high note. Today, on the first Monday of the New Year she has nailed the advanced yoga asana pose like a pro. The actress took to her ...

Karishma Tanna is a fitness enthusiast. When not playing characters for the big screen, the actor is usually spotted in her house, engrossed in a yoga position. Karishma swears by yoga and high ...