These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...