While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

You think meditation simply rest the brain? Think again.

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that support your well-being: easing stress, improving sleep, and fostering a sense ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...