It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

Meditation is an ancient art with the earliest records of the practice dating all the way back to 1500 BCE,where it first originated in India. Meditation has grown in popularity ever since, with ...

Sustainable Carolina's celebrated the first day of Spring on with Grassroots Yoga on the small field by the Russell House at USC, led by Stacey Millner-Collins of Columbia's City Yoga. File photo ...