The Rochester Meditation Center is a community rooted in Metta. Metta is the Buddhist term for loving-kindness and refers to a state of awareness rooted in selflessness and connectedness. The center's ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

Lovingkindness meditation came about because of the Buddha's response to a group of monks who were scared. As the story goes, these monks had gone to a remote forest to engage in intensive mindfulness ...

During my long and varied work life, I have occasionally been employed in retail and food service. Invariably, some customers would be rude, angry, destructive, or just generally irritating. Sometimes ...