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Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes wanders, rather ...

Is it a UFO? Is it some kind of butt-massaging meditation stool? Is it a wok with a damaged lid? No, it's the Oval digital handpan. The light, portable and durable instrument has been designed to have ...

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.