This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Of all the health tech gadgets I've ever owned, one of them has been life changing for me, a meditation device called Muse. I've been using the new version, Muse 2, for a few months. It offers more ...

Has this year been especially trying? Do you really need a break from the crowds of big city life and tourist hotspots? There are destinations, and more specifically activities, that can boost the ...

Travelers are rethinking downtime. Here is why a sleep-centric vacation might be the reset your body has needed. Getty Images AI-generated summary reviewed by our newsroom. Read our AI Policy.

Travelers are rethinking downtime. Here is why a sleep-centric vacation might be the reset your body has needed. Getty Images Wellness travel shifts from sightseeing to sleep-focused restorative ...