Dear Bonnie: I heard we have spirit guides in heaven, and I am trying to find out how I can connect with them. I would also like to hear a name if that is possible. How can I meet my spirit guide? I ...

DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

Dear Bonnie: Can you give me some advice on connecting with my guides? I am not sure who is guiding me and what role they can play in my life at this time. I feel someone from spirit is there but am ...

Spirit guides are often described as non-physical beings or souls that help you in ways you can understand, based on your spiritual gifts and beliefs. Have you ever wondered if unseen forces are ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

CONCENTRATIVE Meditative technique that directs the mind to a single focus, such as on the breath or a mantra MINDFULNESS Teaches an evenhanded, accepting awareness of whatever arises in the senses ...

When a person dies, many things can happen to them. I choose to believe that a deceased person can come back to Earth without taking a physical form. They do this for a lot of reasons, but the basic ...