Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

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Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...