Kids learn phone habits from parents, so modeling mindful and intentional use is the first step to creating balance. Simple family rules, like no phones in bedrooms or at the dinner table, help ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’ve ever snapped at your teen to get off their phone ...

Positive social relationships are proven to combat anxiety, increase our happiness and help us live longer. But, as we get older, maintaining certain bonds, specifically friendships, can feel more ...