(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

Mel Robbins knows you have problems. Whether it’s depression, career pivots or family strife, she has been there too. Now, her pithy life advice and tough love have made her a bestselling author and a ...