If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although she ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Menopause, the cessation of a woman’s menstrual cycle, is perhaps the most misunderstood and stigmatized area of women’s health care. Bringing it up practically guarantees an awkward conversation, ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

We are finally, as a culture, having conversations about menopause. What was once spoken only in whispers, if at all, by our mothers and grandmothers, is now trending on TikTok. There is an abundance ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...