This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

For women with overweight/obesity trying to lose weight, perimenopause and menopause bring special challenges. Hormonal changes can wreak havoc physically and emotionally, making it more difficult to ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Unwanted weight gain occurs in 70% of women post-menopause. Menopause is associated with low ovarian but increased peripheral estrogens and a relative rise in androgen levels. 3 The result is reduced ...

Please provide your email address to receive an email when new articles are posted on . “We found an association between hormone therapy use and greater weight loss in postmenopausal women,” Regina ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of ...