Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

The bad news/good news of menopause weight gain: It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight gain is estrogen, says ...

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...