Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...