You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, ...

Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience as a ...

The moment hits like a thunderbolt—the pop of a knee, the twist of an ankle, the sudden pain shooting through your back. In an instant, your active life screeches to a halt, and the road to recovery ...

Developing mental strength and resilience is essential for navigating life’s challenges and achieving long-term success. While experiences teach us valuable lessons, books offer guidance, strategies, ...

Stamp Fairtex has endured one of the most challenging periods of her decorated career, and the road back hasn't been easy.

Past Novembers have been very good to the Hawkeyes and their quarterback, Mark Gronowski. They'll start this November with ...

Kade Beachy missed a penalty kick with 39 seconds left in regulation. Instead of letting it get the best of him, he rebounded ...

Former three-division K-1 champion Takeru Segawa is leaving no doubt about how he expects his clash with Denis Puric to end.