Medically reviewed by Karina Tolentino, RD Key Takeaways Healthy fats can help stabilize blood sugar and improve insulin ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Metabolism isn’t a magic switch you can flip overnight.

The body’s clock is essential for anticipating daily environmental changes. Surprisingly, clock genes are highly expressed in innate immune cells that produce the inflammatory protein interleukin-17A, ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Metabolism is more than burning calories. UAB experts explain how metabolism develops from before birth through older adulthood, how hormones, nutrition and lifestyle affect metabolic health, and ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Researchers report that tirzepatide could boost the body’s energy expenditure by stimulating brown adipose tissue, revealing a less-understood side of its effects.

Higher fat content in the pancreas of children and adolescents with obesity is associated with an increased level of heart ...