In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

You may turn to over-the-counter fiber supplements like Benefiber or Metamucil to relieve constipation. While these work similarly, they also have differences. Constipation means having fewer than ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Benefiber and Metamucil are two popular dietary supplements to relieve constipation and other digestive issues. Each one may cause different side effects. Benefiber and Metamucil are fiber supplements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

Dietary fiber is one of those things that's necessary for optimal digestion, but inherently confusing. That's why I got in touch with Dr. Niket Sonpal, a New York-based internist and ...

Whether it’s a run or a yoga class, you want to feel light when you work out. More and more women are discovering the way that Metamucil traps and removes the waste that weighs them down*. Three Women ...

Sluggish bowels can cause you to feel sluggish all over. That's when you might consider trying a fiber supplement. But is it a good idea to take products like Metamucil every day? The short answer is ...