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Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Emerging research suggests almonds may support gut microbiome diversity through fiber, healthy fats, and polyphenols, with ...

Doctor Saurabh Sethi recommends following this diet consistently over a period of 14 days ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

You are what you eat. And whatever you eat happens to have its own microbiome, which is interesting to contemplate, given that food microbiomes may be even less well understood than the human gut ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. In recent ...

Your daily diet may quietly program your gut – and your long-term health – more than genes ever could.

The microbial community or microbiome in the human gastrointestinal tract develops with us as we grow, and it is essential to our health and well being. The gut microbiome has a powerful influence on ...

Microbes are part of the food we eat and can influence our own microbiome, but we know very little about the microbes in our foods. Now, researchers have developed a database of the “food microbiome” ...

Deep within our bodies, millions of microbes help digest our food and provide nutrients to keep us healthy. It’s a symbiotic relationship that dates back millennia, when the first bacteria appeared on ...