Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Heard of the mind-muscle connection? You know, the thing people say when you're struggling to feel the exact muscles you're working. Well, if you're not familiar, it's a method by which you keep the ...

You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises. If you have a body and muscles, here are 15 simple, ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, feel your muscles during the movements, notice how they become smoother and ...