If you suffer from borderline personality disorder (BPD), the fear of real or perceived abandonment is one of the symptoms that can cause unbearable mental suffering. Perceived abandonment means that ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

DBT Skills Training Dialectic Behavioral Therapy is a Mindfulness Based, research validated approach with skills in the following areas: Mindfulness-the practice of being fully aware and present in ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. (Inara Prusakova/Dreamstime/TNS) ...