From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IMAGINE YOU OPEN the guided meditation app on your phone and press play on the ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

Gathas are small verses or poems which we use to help us in our mindfulness practice. A great practice is to compose our own gathas to help ourselves and others to develop mindfulness in our daily ...