I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...
AOL

Somerset strength and mobility class offered for those in need with balance issues

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Don’t take mobility and balance for granted

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...