The first time I tried the outdoor class, accompanied by my friend Bonnie, it was chilly enough on a mid-December morning that the hotel guest we had followed to find the class ended up begging off, ...
Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, ...
On a recent afternoon, Annapolis High School physical education teacher Mary Kay Connerton led a freshman science class through a 10-minute yoga break to learn a modified sun salutation. With the ...
Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...
How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...
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Day 4 | Surya Namaskar Flow | Energising Sun Salutation Practice | Get Set Yoga - 8 Weeks Journey
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized #SuryaNamaskar #SunSalutation #EnergisingYoga #GetSetYoga #YogaFlow ...
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