Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Not every booty builder needs to be a big lift with five inches of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...