Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.