You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...