Millennial Skin on MSN

15 minutes of morning yoga: Real health benefits you’ll notice faster than you think

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
Verywell Mind on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...