The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...
You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...
Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...
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Not Everyone Has Space for a Wellness Room, but Here's How You Can Create the Feel of One That Feels Intentional, but Not 'Forced'
You need a calm space to focus your mind in a meditative state, so here are some thoughtful tips to bring your vision to life ...
The October full moon, also referred to as the "hunter moon," is the first full moon of the fall season — which makes it a pretty funky, magical, festive, spooky full moon. On Oct. 13, this special ...
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