Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from ...

KANSAS CITY, Mo. — A local weightlifter won the world championship and is sharing an inspirational message with other moms and women. Elizabeth White's daily workout starts at 4:30 a.m. She gets up ...

Kids need encouragement, especially from trusted adults. Our simple inspirational quotes for kids are an age-appropriate way to inspire the littles in your life. So motivate the kiddos you know to be ...

A new study has found that digital fitness nudges, including "kudos" and personalized motivational messages, caused people to work out more. When it comes to working out, being told “good job” in even ...

“This is the year I will be stronger, braver, kinder and unstoppable." Students at Amsterdam High School in New York got a mental boost when they arrived back at school Monday after a week-long break.

Students at Rumney Marsh Academy were challenged to rethink the way they view their future, their struggles, and themselves during a powerful schoolwide assembly on November 17 featuring nationally ...

LAKELAND, Fla. — A small group of students at Carlton Palmore Elementary in Lakeland have painted motivational messages on bathroom stalls. The painting project was done with the assistance of their ...