There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?
Whether you realize it or not, you’re technically doing little mini workouts all day long. Just because you’re not lacing up your sneaks to go on a run, doesn’t mean you’re not using your muscles in ...
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...
The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...
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