All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

There are several benefits of yoga for heart conditions, such as improved flexibility and strength. However, there are also important safety considerations to keep in mind. Share on Pinterest 10’000 ...

Yoga For Heart Health: Your heart is tirelessly pumping nutrient-rich blood to all the body parts to keep each of the cells alive, approximately 100,000 times a day. Over the course of a year, that ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What you eat, how you exercise, ways in which you reduce stress on your mind and ...

While seemingly simple, Tadasana is foundational. It teaches proper alignment and helps improve balance and posture, which indirectly supports healthy circulation. Standing tall in this pose also ...

It’s no secret that yoga is good for your body and mind, providing benefits like better flexibility, increased strength, and improvements in energy and mood. There’s also growing evidence that it can ...

A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on ...

Urban India is facing a heart health crisis. The rise in cardiovascular diseases (CVD) is staggering, with India now being dubbed the heart disease capital of the world. The combination of fast-paced ...