An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram to share a video doing a yoga mudra that helps combat motion sickness while travelling. See inside Often when we are travelling by car, ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help harness ...

Menopause can be a tough time for any woman to go through. From mood swings, hormonal changes, muscle loss, fatigue to weight fluctuations, there are several physical and emotional changes that kick ...