Fitgurú on MSN
The Legume Challenge: I Ate Beans Every Single Day for a Week and the Results Surprised Me
A veteran dietitian swaps expensive proteins for the humble bean, revealing a blueprint for massive grocery savings and rock-solid digestive health.
These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro-science nonsense.
You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...
Real Simple on MSN
Dietitians agree: This type of bean packs more fiber than any other
It’s not pinto, black, or kidney beans.
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