As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

New guidelines intend to prevent life-threatening muscle breakdowns in troops. Exertional rhabdomyolysis, or "rhabdo," is caused by exertion or heat, leading to severe health issues. Plans include ...

As millions of Americans begin exercising more regularly, health experts are warning about the dangers of overexertion. The CDC projects that 27 million more Americans will become active by 2027 ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...