Learn the best ways to accurately measure range of motion and muscle length with this thoroughly updated new edition. Logically organized and easy to follow, this practical text provides accurate and ...

FLEXIBLE MUSCLES: Full length, range-of-motion strength training can improve flexibility. To make a muscle more flexible, you need to stretch it. When you lift a heavy weight, your muscles stretch ...

In a recent episode of The Huberman Lab Podcast, Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, speaks at length about the science of muscle growth ...

A training technique that involves completing long-length partial reps has garnered interest in the fitness space over the past year. Several studies have pointed to the muscle-building benefits of ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...